Special Sessions

Registration Form

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Special Sessions priced per session!

PowerPump

This class combines cardiovascular & weight bearing exercises in a station based format that focuses on improving strength, stamina & core.
FREE for members $10 non/members
Monday’s 6:15pm

 

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Youth Boot Camp

Does your young athlete/child need to improve strength, stamina & agility?
Are you looking to prepare him/her for the upcoming season?
Are you looking to keep him/her fit over the summer?
Do you want your child/ athlete to learn proper exercise techniques?
This program is for YOU!
Next Session TBA

Registration Form

 

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Girl Power Camp!

Girls ages 9 – 13 are encouraged to sign up for this program that will focus on elements of fitness, nutrition and overall wellness.
$50/ 5 week session
Next session TBA

Registration Form

 

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A 6 week strength training program designed to help shape the body while building strength, muscle mass, and toning the body.
$45/members $60/non-members / 6 week session
Next Session starts 9/19 5:45pm

Registration Form

 

TABATA

This HIIT (High Intensity Interval Training) class will get your heart pumping while strengthening muscles & giving you a full body workout!
$40/members $50 non-members / 5 week session
Next Session starts 9/26 7pm
 

 

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