The Class

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What is Powerfitness?

Powerfitness is a fitness program combining cardiovascular exercise with resistance training designed to build lean muscle mass, increase your metabolism, and result in weight loss body shaping, and an increase in self-confidence.  It also includes elements of yoga, which is important in creating flexibility, core strength, and a mind body connection.

At Powerfitness you can expect individual attention in a group environment, which is fun, supportive, and motivating.  If you are committed to yourself, your journey, and the program, you are guaranteed the results you are looking for.  I thank you for choosing Powerfitness and am excited to have you on board!!  We will get in shape, stay in shape, and be healthy TOGETHER!!!!