What is Powerfitness?
Powerfitness is a fitness program combining cardiovascular exercise with resistance training designed to build lean muscle mass, increase your metabolism, and result in weight loss body shaping, and an increase in self-confidence. It also includes elements of yoga, which is important in creating flexibility, core strength, and a mind body connection.
At Powerfitness you can expect individual attention in a group environment, which is fun, supportive, and motivating. If you are committed to yourself, your journey, and the program, you are guaranteed the results you are looking for. I thank you for choosing Powerfitness and am excited to have you on board!! We will get in shape, stay in shape, and be healthy TOGETHER!!!!